240413

WOD

A) 15 mins to achieve a set of 3 Heavy Back Squats

B) 8 min AMRAP
15 Wall Ball 9/7kg
30 Double Unders

Post load and rounds to comments

6 Comments

  1. 4rounds and 11 Wall Balls.
    Subbed double unders for Press-ups in round 1 (15 reps)
    round 2 ring rows (15 reps)
    round 3 ring rows (15 reps)
    round 4 ring rows (10 reps)
    Arm pump central!!

  2. 320 reps for the Wod. Rx.
    Got to work on heavier squats.

  3. 90kgs BS
    240 reps rx

  4. Leights

    200 @ masters reps.

  5. djrob2003

    60-60-70-75-80kg back squat, only got 102 reps for wod DUs getting a lot better now time to string them together!

  6. 310 masters reps

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