Really late post tonight due to our web host servers being down for most of the day! This combined with the fact that by coincidence I was going to post late anyway as the workout involved running and this often brings out that horrible condition…cherrypickeritus. Managed to be at the box to see the 5:30pm class and the place was bouncing!!


Run 400m
4 Rounds
5 Power Cleans 70/50kg
5 Box Jumps 30/24″
Run 300m
3 Rounds
5 Power Cleans
5 Box Jumps
Run 200
2 Rounds
5 Power Cleans
5 Box Jumps
Run 100m
5 Power Cleans
5 Box Jumps

Post time to comments


  1. 18:49 had to sub run for row and box jumps to 24kg goblet squat.
    Achillies just aren’t settling!

  2. 14:18 Rx
    5:30 class was bouncing!
    Called in for a coffee lunchtime but only the builder there.
    Told him to get a wriggle on.
    The Industrial Estate needs a place that does good coffee and healthy take away lunches. I’m going to be there more than I already am!
    Can’t wait.

  3. 13:35 50kg, 30″
    quite enjoyed the wod, was a tough one but kept on pushing through!

  4. Live laugh love x

    box was alive last night! 13.52 rx
    brilliant wod, one of the hardest ive done yet, prob due to the fact I pushed myself like never before.
    Carley I’m coming for you 😉

  5. 16.37 Rx really enjoyed this wod

  6. Leights

    14.37 , shuffles more than a run but a great wod.

  7. Uh daf, I’m quite offended that the builder gets I mention and I don’t. I was there at lunchtime.
    18.15rx. Slow like a snail but great wod

  8. 14:25. Enjoyed but should have been quicker

  9. Terrible wod today! 16:31

Leave a Reply