200413

WOD

“Bridget May”

AMRAP 15 minutes
8 Pistols
7 HSPU
5 Hang Power Cleans 60/40kg
4 Front Squat 60/40kg
13 Pull-Ups
On 9mins 30s run 200m then continue AMRAP where left off.

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1 Comment

  1. Really enjoyed this Wod. Congratulations again Si.
    5 Rds 7 HSPU’s Rx
    (Same again in a year – Bridget May Birthday Wod?)

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