180413

O-Class

Pause Clean Technique Focus

WOD
A} Front Squat 3-3-3-3-3-3-3-3-3-3
B} Tabata Double Unders

Post loads and lowest tabata number to comments

7 Comments

  1. 100kg x3 (10)
    Tabatta Row instead of DU’s. 892 meters I think. It’s on the board.

  2. Pause cleans
    20x40kg
    10x60kg
    5x70kg
    5x80kg
    Failed on 90kg twisting my thumbs. Need to work better technique and bailing out.

  3. WOD A} Front Squat 3-3-3-3-3-3-3-3-3-3
    70.75.75.75.75.75.80.80
    ran out of time sets 9&10

    B} Tabata Double Unders 23
    38.37.30.27.23.23.23.28

  4. Live laugh love x

    Pause squat clean- worked up to 60kg for 3 then…
    10 min omem- 3 pause squat clean followed by another full squat clean, stayed at 60kg. failed 2 of the 2nd reps out of 10 sets, bloody tough but brilliant.

  5. Pause clean – 90kg felt good

    OMEM – 85kg for 4 mins, 80kg for 6 mins

    82.5-82.5-85-85-90-95-100 ran out of time

    DU’s – 17 on the first set not happy! Rest were 25+

  6. 90kg on front squat 3 x10
    tabata total reps 69

  7. 60kg front squat 3 x 10
    did some prowler runs with Penny, Scott & Carley
    just prowler, 20kg, 40kg, 60kg x 3

Leave a Reply