Congratulations to Terri and Leights who competed in the raising the bar competition in Cardiff yesterday. Terri won the ladies and Leights came 11th in the men’s. Awesome way to represent RCFV guys!


Complete as many rounds as possible in 20 minutes of:

10 Push Press 52.5kg,

10 KB Swings 24kg

10 Box Jumps 24″

Post rounds and reps completed to comments




  1. Huge congrats to Tezza and Leights again!
    Great WOD today, a real spicy one.
    8Rounds, 10Push Press, 10 KBell Swings and 5 Box Jumps RX.

  2. Great work Tezza and Leights! U did Awsum!

    11 rounds and 5 pp. Thought I was over heating, may need to invest in some shorts!!!

  3. awesome effort from Leights & Tezza!!

    real spicy wod 7 rounds & 7 box jumps (40kg push press)

  4. 9 rds + 10pp + 1 kb @ 45kgs
    Dropped weight to keep moving
    Really enjoyed! Sweaty!

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