130413

WOD

CROSSFIT TOTAL

Back Squat 1 Rep

Press 1 Rep

Deadlift 1 Rep

Post total in Kgs to comments

2 Comments

  1. 150 Back Squat. ( Failed 155)
    90 Press (Failed 95) – PB
    200 Deadlift (Failed 205) -PB

  2. 110 back squat – PB
    40 press
    130 deadlift
    Total 280

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