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WOD

Anyone else excited Mikko is back??

‘Barbara’

20 pullups
30 pushups
40 situps
50 squats
5 Rounds – Rest 3 minutes between rounds.

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5 Comments

  1. Live laugh love x

    Excited?? I had to take my jumper off and open the window watching this. MEOOOOW, hot hot hot! It’s always been love at first sight for me with Mikko. I might watch video again before I go to bed tonight 😉

    Barbara, scaled to 10 pullups, 20 pressups. Finished 33.02 around 4 mins per round. Chest & Arms feel like they have taken a beaten everyday since sat! Do not eat within 30 mins of wod, I nearly puked :-)

  2. FUCK YOU BARBARA! Fuuuuuuuuuck youuuuuuu!
    43:43 rx
    #battered
    #whatstomorrow?

  3. G-Skins

    4:17 / 12:21 / 20:38 / 28:57 / 37:17 RX

    Football training then a HUGE Chinese … I’m thinking all my hard work was wasted!

  4. djrob2003

    only did 3 rounds as time run into 5.30 Oly class – 1. 6.45 / 2, 9.33 / 3. 9.06 RX kipping pull ups ripped my hands to bits! but managed to get 10 in a row :)

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