090413

A little message from Rob W:
The Swansea leg of Robin’s stag is to take place on Saturday 13th April i.e. next week.
Nothing formal. Plan is to meet down the White Rose at 4pm before moving on to Uplands at about 7.30pm and onwards.
It would be good to have a catch up before the big day

WOD

10-9-8-7-6-5-4-3-2-1
Power Snatch 50/35kg
1-2-3-4-5-4-3-2-1
Muscle ups

Post time to comments

8 Comments

  1. 14:20 with 5 High Ring Transitions each round. Real tasty.

  2. Leights

    14.05 rx

  3. Cherry picker

    11.40 45 kg with 5 transitions per round

  4. 1-2-3-4-1-1-1-1-1-1 with MUs and still took 18mins. Frustrating

  5. Live laugh love x

    11.47 35kg 5 mu trans. Cannot wait for the day when i can do a wod with mu’s rx

  6. G-Skins

    16:24 40kg 2-2-2-2… For the MU’s

  7. 10-1 snatch 40kgs
    5 mu transitions into low ring dip per round
    (Focused on using as little legs as possible)
    19:51
    #armsonfire

  8. djrob2003

    40kg snatch, not for time no MUs

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