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I recommend that if you want to understand what CrossFit is and dig a little deeper into the methodology read the CrossFit Level 1 participant handbook. In particular read…What is CF? What is Fitness? Technique and also the whole chapter on Nutrition. It is a wealth of info and hopefully by reading it you will gain a deeper understanding of what CrossFit is. If you have any questions on any of it just ask!!

CF-L1 Handbook

WOD
3 Rounds For Time:
3 Rope Climbs
15 HSPU
50 DU

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5 Comments

  1. 11:25 Rx.
    HSPU’s get so tough so quick. Damn you!

  2. 12:xx
    scaled to 10 hspu 2 abmats…slowly, slowly getting better… loved this wod, in fact loved this wod so much we just might see it again very soon.

  3. Leights

    13.5 again first 61 reps.

    Then wod , scaled with 45kg push press for HSPU.

    12.21.

  4. Live laugh love x

    13.12 scaled rx hspu to 10 each rd, they are improving

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