050413

WOD
AMRAP 10 Min
3 Deadlift 140/100kg
Run 200m

Post rounds to comments

5 Comments

  1. 42 reps on 13.5
    Then shuttles with the prowler with carley.
    Puuuuukkkkiiieeeeee!

  2. Fieldy

    Shuttles push and pull with the prowler x4

    Wod @ 120kgs : 7 rounds

    Press tekkers (light) 3-5-3-5 45-45-47.5-47.5

    Butterfly tekkers

  3. Open Gym
    5 rounds of Cindy with rope climb at the end of each round, not for time

  4. OG.
    Cameron – 28:29 Rx

  5. 7 rounds 3 deads plus 10 seconds running rx.
    deads got heavy and the runs got slow fast!

Leave a Reply