040413

13.5…..oh my!!

CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 45 kg for the Men, 29 kg for the Women, 29 kg for the Masters Men, 20 kg for the Masters Women.

Post reps to comments

8 Comments

  1. G-Skins

    I will be at the 6:30 class if someone can judge men. Ta

  2. Any chance of being judged 430 ish? If Gbemi is around I’ll go head to head 😉

  3. Leights

    56. I said I wouldn’t redo this year, I might break my promise 😉

  4. G-Skins

    49 RX

    Open has kicked my butt this year

  5. 67…. Lung burner !

  6. 60 reps. My strategy for 233 reps didn’t quite work out!!

  7. I’m so gutted I can’t do this :(

  8. had to scale the wod due to shoulder problems
    30kg Thrusters & kipping pull ups
    40 reps

Leave a Reply