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Dave Castro gives some insight into the final WOD of the Open. Sam Briggs is out in Santa Cruz right now as she is one of the athletes that will compete in the live announcement. It would awesome if you could support #teambriggs. Get on FB and change your profile pic!!!

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WOD
‘Helen’
3 Rounds for Time:
Run 400m
21 Kettlebell Swings 24/16kg
12 Pull Ups

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7 Comments

  1. Leights

    9.17 rx ( closer to the doors than Terri !)

  2. 9:28 Rx
    Nice to be back Woding!
    PB by 1:13 too.

  3. G-Skins

    9:22 RX … 1:01 PB

    Hell of a Fran burn!

  4. Fieldy

    10:42 rx (pb by 3 seconds!)

  5. scottdavey

    9.23 rx

  6. 9.50rx 11sec PB but still smashed by a lot tonight!

  7. djrob2003

    12.16 RX happy with time

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