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Workout 13.4
7 minute AMRAP of:
3 Clean and jerk 61kg/43.5kg
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

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2 Comments

  1. djrob2003

    scaled the wod because shoulders were playing up – used 2 10kg dumbells

  2. 47 reps rx (11 c&js of the 12)

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