270313

WOD:

Overhead Squat
3 – 3 – 3 – 3 – 3 – 3 – 3

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8 Comments

  1. Live laugh love x

    wod ohs
    3×25/ 3×35/ 3×37.5/ 3×40/ 3×45/ 3×47.5/ 3×50 new pb
    previously 45kg for 3 on 12th feb :-)

  2. Leights

    60 – 65(2) – 65(1) – 60 – 60 – 60 – 60.

  3. G-Skins

    60-60-75-65-70-70(1)-65

    21-15-9
    40kg OHS
    Burpees
    7:06 RX

    3 x 20 GHD

  4. 40kg – 40kg – 40kg – 45kg – 47.5kg – 50kg – 55kg *PB

  5. 50-60-70-72.5-75-80(f)-75
    75 was really comfortable, but just could sit the 80kg in the pocket, didnt even attempt to squat with it!

  6. 40,40,50,50,60,65(pb),70(pb),75(1rep) chuffed with two new pb from February. Almost got the second rep on 75 but arm buckled

  7. 60-65-70(1)fell!-70-75(2)-70
    Equal pb 75(2) couldn’t stay still on 3rd rep

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