Big congratulations to Simon Davies for getting his first Muscle Up today.  Sadly didn’t get it on video sorry.  Well done to everyone for their 13.3 scores.  Tough WOD.



18 Minute AMRAP

200m Run

9 Deadlift 125kg

6 Burpee Bar Muscle Ups


Post rounds and reps completed to comments.


  1. 5 rounds & 70m run
    70kg DL, burpee chest to bar

  2. Well done Sim!!

  3. 6 rounds @ 85kg deadlift and burpee chest to bar! Well done Simon for joining the muscle up club!! I want to join it soon to join all you cool kids!!! 😉

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