200313

WOD

A) Back Squat 3-3-3-3-3

B) For Time:
5-4-3-2-1
Back Squat 80/60kg
Kettlebell Swings 32/24kg
Box Jump 30/24″

Post loads and time to comments

7 Comments

  1. 100,120,120,120,122.5(pb)
    4.49 rx for wod really enjoyed this one and discovered an 80kg clean and jerk while I was at it.

  2. Leights

    100-110-120-130-120.

    Wod 4.20 rx.

  3. 120,130,140,150×1 then ran out of time. Wod as rx from floor 3:09.

  4. 60-70-70-80-80

    wod 3:08 – 60kg BS / 24kg KB / 30″ box jump
    first time doing 30″ box jump :) good wod

  5. 150-160-165-170

    2:22 rx

  6. 80-90-95-100(pb)

    Wod: 4:23 rx

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