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For all you competitive CrossFitter’s here are some details of a upcoming competition from CrossFit 31:

WELSH AFFILIATES
LAST BOX STANDING

10 athletes from each box will battle it out in a one day competition, Not only for the title of Wales’s fittest but for the title of Wales’s fittest Affiliate.

Having your best male or best female win the individual event, DOES NOT win you the affiliate title, the over all score for each individual of each affiliate will decide the outcome.

-The competition will be held on saturday June 8th 2013 8am-8pm ( just to be on the safe side may finish earlier)

-Each Affiliate MUST have no more and no less that 10 athletes all together 6 male 4 female.

-THERE WILL BE NO SCALING, ALL ATHLETES WILL NEED TO BE COMPETENT CROSSFITTERS.

MOVEMENTS (MAY) INCLUDE:
-Weightlifting (clean & snatch)
-Kipping Pull ups
-Toes 2 Bar
-KB Swings
-Box jumps
-Bar Muscle ups
-ETC ETC
Basically be prepared for everything and anything.. You will be TESTED.

-Each affiliate will have the power to create their own qualifying system at their own box to decide which athletes will best represent their affiliate.
(Has to be done before April 30th 2013)

-When the 10 athletes are chosen, 6 male 4 female, they will all individually along with the affiliate have to sign up and enter the online registration system.
(Has to be done before April 30th)

-Entry for each athlete is £12.00
-Entry for each affiliate is £20.00

This will then give us our total affiliates and total athletes so that we can organise the heats for the day.

-ONLINE REGISTRATION WILL BE UP BEFORE APRIL 1st
-ALL ATHLETES AND AFFILIATES WILL NEED TO BE CHOSEN AND ENTERED BEFORE CLOSING DATE APRIL 30th

-There will be 5 WODS in total
3 preliminary rounds a semi final and a final, all athlete will complete the first 3 WODS then there will be a cut off at the semis and again a cut off for the final.

-1st 2nd 3rd Wales’s fittest male athlete
-1st 2nd 3rd Wales’s fittest female athlete
– 1st 2nd 3rd Wales’s fittest affiliate

– Scores will be calculated for each affiliate, the affiliate with the best score of all the combined 10 athletes wins.

Prove yourself Prove your box

LAST BOX STANDING 2013

WOD

AMRAP 5-4-3-2-1 mins

5 KTE
10 Press Ups
15 Squats

Post total rounds to comments

13 Comments

  1. I could well be home for this

  2. maths wrong on whiteboard. 21 rnds 28(?) extras so total 658. I’m in last place in our Open rankings so wouldn’t qualify for this.

  3. G-Skins

    479

    Not great. Press ups left early n never came back

  4. I’m well up for this!!! :)

  5. 467 rx
    I suck at press ups after about 30!! On the plus side I couldn’t do 30 a few months ago! Happy with the score

  6. 381 I still suck at k2e but am getting better. Push up form was not good either sounds like a cool comp would definetly be good to go along and cheer our guys on.

  7. 474 with a minute less rest in between rounds. By my maths that would have given me 1,000+ with the full rest? Any confirmation would be great.

  8. Easily 1000 Sean. Thanks for reminding me to apologize to anyone who had to go in the second wave… obviously I see now that you all got one minute less rest per round. Think my brain has half it’s normal synapses firing of late. It also just means you all “manned” up. Thanks for not shouting abuses at me. I might have cried

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