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Enjoy the game today…….

WOD

15 mins to work on a goat / improve a skill

In teams
3 Rounds For Time
250m Row
500m Row

All team members row 250m then all team members row 500m.. rinse and repeat x2.

Post time and the goat you slayed to comments

1 Comment

  1. goat practiced DUs

    team wod
    Nicky – Rob – Steph 28:41

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