150313

WOD:

5 Rounds For Time

5 Dumbbell Clusters 20/15kg
7 KettleBell Swings 32/24kg
9 Box Jump 30/24″

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4 Comments

  1. Yeah, you can have that WOD 😉

  2. G-Skins

    OHS 3-3-3-3-3 60-65-70(1)-70(2)-65(0)

    WOD 10:09 RX

  3. Scaled 10kg bumbbells and 24″ box (tired shoulders after yest)

    6:19

  4. 5.34
    10kg dumbell as shoulder was playing up on Thurs
    24kg KB, 24″ box

    good wod

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