120313

Don’t mess with the game!!!!

A Front squat
5@65% 1RM- 3 @75%- 1+ @85%

B. For Time:
Row 750m
3 RFT:
5 Front Squat 60kg/40kg
10 Ring Dip
Then do:
100 Double Unders

Post loads and number of reps at 1+ and time for B to comments

8 Comments

  1. 85kg x 5 95 x 3 110 x 2
    12.56 for wod (banded dips)

  2. Leights

    65 x 5, 75 x 3, 85 x 4. probably too light, but wrists giving out rather than squat strength and form.

    Wod 9.46 rx ( 4 mins to complete du )

  3. 85/95/110(x2)
    WOD 13:28 RX
    Relatively happy with that DU’s are coming on well, 1st round of dips were sharp, next 2 were slow.

  4. Live laugh love x

    50×5/57.5×3/65×3
    wod 11.10 Rx

  5. G-Skins

    65-75-85(4)

    9:05 rx

  6. 5 x 60kg 3 x 65kg 4 x 70kg
    wod 7.05 (thin clear band for dips)

  7. 75 – 87.5 – 100 (8)

    8:13rx

  8. djrob2003

    only did the first section in open gym
    55-65-75 (5)

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