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A. EMOTM 10 mins
3 Clean and Jerks 60/40kg
*Must complete 3 reps comfortably with good form in 30 sec. Be prepared to share your bar with a partner going on the 30 seconds.

B. Run:
2x 400m
2x 300m
2x 200m

Post loads and time to comments

5 Comments

  1. Quiet class this morning and it was officially no blin
    Omem clean and jerk @62.5kg
    1.38,1.12,0.48
    1.39,1.11,0.40 for the runs

  2. djrob2003

    A, OTMEM 10 minutes
    clean

  3. C&J OMEM @60kgs

    400 1:24
    300 1:04
    DNF

  4. Live laugh love x

    3 cln & jerks @ 42.5kg 9secs for each set of 3, improving!
    runs-
    1st set-1.22- 1.05- 40
    2nd set-1.37- 1.06- 40

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