100313

Happy Mothers Day!!!

WOD

50 Box Jumps 24/20″
40 Burpees
30 Pullups
20 Ring Dips
10 HSPU

5 Deadlifts 100/70kg at the start and on the minute EVERY minute throughout.

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2 Comments

  1. djrob2003

    13:26
    24″ box jump, strict push ups, used blue band after 5 ring dips only got them yesterday :) HSPUs off 24″ box
    60kg deadlifts – good chipper, tough wod

  2. 8:29 rx. Pain!

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