If your determination is fixed, I do not counsel you to despair. Few things are impossible to diligence and skill. Great works are performed not by strength, but perseverance.
Samuel Johnson

Huge congrats to Deb’s reaching this milestone – I have not seen much of Debs as she trains with the Dawn Patrol but the coaches are always telling me about her practicing and practicing her muscle ups and how close she has been to getting one. Well today was the day!!!
What I love just as much is the reaction from the rest of the Dawn Patrollers! Screaming and shouting equally stoked for Deb’s achievement. Ever see that in a “traditional” gym when someone gets thier first seated calf raise??


  1. Great work deb :)

  2. Lauren

    Well done debs. I will watch you on telly in San Diego!

  3. Da iawn Debz. Missed that one! Left too early.

  4. Now, 2 then 3 then 4 strung together. Awesome.

  5. Live laugh love x

    you go girl!!! knew you had it coming. who’s next? xx

  6. Thanks guys! I’m landed :)
    I’ll have a bash at linking a few tomorrow. Onto my next challenge now :) x

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