010313

WOD:

Press 3-3-3-3-3
Then:
10 x 200m row

Rest approx 2 mins between rounds

Post loads and times to comments

4 Comments

  1. 70-75-80-82.5-85

    Rows all around 33 secs (only did 6 had to leave)

  2. G-Skins

    Open gym

    3-3-3-3-3 bench & Back squat
    70/80 – 75/80 – 75/85 – 75/90 80/95

    Row 10x200m 1:30 rest: 6:28 for 2000m (that’s minus the rest intervals)

    See you all Monday.

  3. Press. 65, 67.5(2), 65, 67.5, 65(2)

  4. press 40kg, 40kg, 45kg, 50kg(for 2, 3rd fail) 50kg (for 2, 3rd fail)
    need to work on my press form

    row only did 6 rounds as time run out
    average 0.41 – 0.42 seconds per round

Leave a Reply