310313

Happy Easter to everyone!

 

Cameron

For time:

50 Walking lunge steps

25 Chest to bar pull-ups

50 Box jumps, 24 inch box

25 Triple-unders

50 Back extensions

25 Ring dips

50 Knees to elbows

25 Wallball “2-fer-1s”, 20 pound ball

50 Sit-ups

15 foot Rope climb, 5 ascents

 

300313

WOD

AMRAP 15 Minutes

200m Farmer’s Carry with Kettlebells 24/16kg

21 Deadlift 85/60kg

12 Goblet Squats with one of the Kettlebells

Post Rounds and reps completed to comments

290313

WOD
For Time:
10 L-pull ups
10 Front Squat 80/50kg
20 strict pull-ups
10 Front Squat
30 kipping pull-ups
10 Front Squat

280313

Workout 13.4
7 minute AMRAP of:
3 Clean and jerk 61kg/43.5kg
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Post score to comments

270313

WOD:

Overhead Squat
3 – 3 – 3 – 3 – 3 – 3 – 3

Post loads to comments