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Team RCFV WOD tonight 7:30pm – hit the Team RCFV button to see what is in store.

 

WOD

12 Minute running clock:

Athlete to complete 100 Kettlebell Swings 24/16kg and in the remaining time complete Pullup, Pushup, Squat Ladder.

1 Pullup, 1 Pushup, 1 Squat
2 Pullup, 2 Pushup, 2 squat etc….

Post number reached to comments

9 Comments

  1. cant make it again, working away.

  2. 10 rounds and 5 push ups .

  3. 8 RDS +4pull ups

  4. 9 rds + 3pus

  5. 9 rounds + 5 push ups

    Heart of a tiny pea today

  6. Cherry picker

    8 rnds 1 pu

  7. djrob2003

    8 rounds 1 pull up
    first time doing butterfly / kipping pull ups in a wod :)

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