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WOD

A. Back Squat
5 reps @ 65% 1RM
4 reps @ 75 %
3 reps @ 85 %
2 reps @ 90%
1+ reps @ 95 %

B. Annie
50-40-30-20-10
Sit ups
Double unders

Post loads and times to comments

8 Comments

  1. Live laugh love x

    A) 5 @ 55kg /4 @ 62.5kg /3 @ 70kg/ 2 @ 75kg/ 2 @ 77.5kg
    Wod 6.44 rx

  2. Based on a 1 RM of 140kg from last year.
    90×5(65%)105×4(75%)120×3(85%)125×2(90%) 132.5 x4(95%)
    Annie 10:58RX
    Really happy with DU progress, 10 unbroken is huge for me!

  3. A) previous 1rpmax 100kg
    5×60 4×75 3×85 2×90 4×95
    Improving quickly!!
    B)?WOD 10:56 Rx

  4. 140 1rm squat so, 90×5, 105×4, 120×3, 125×2.( bottled 1+ )

    Annie 8.38rx

  5. 75 x 5, 85 x 4, 97.5 x 3, 102.5 x 2, 110 (f)
    Annie 6:46 Rx (PB)

  6. 90kg 1 rep max assisted
    60kg x 5 – 70kg x 4 – 75kg x 3 – 80kg x 2 – 85kg x 4

    Annie 9:16
    got my DUs for the first time as well 😀

  7. 104,120,136,143,152kg. didnt do annie.

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