Again sorry for the late post – the school servers again blocked access to the site today. So I am only now getting home to post.

For Time:
10 – 1
Back Squat (Body Weight)
Handstand Push Ups

In between rounds, run 100m

Post time to comments


  1. 17.10 100kg back squat (110kg body weight) 30″ box hspu enjoyed this morning although legs were destroyed after first round

  2. 20.59 one ab mat.

  3. 16:44 – 70kg back squat (78kg body weight) & 24″ box HSPUs
    think i’ll give real HSPUs a go soon …

  4. 16:16 rx. Loved the hspu. Hated the squats!!! Testing wod.

  5. 20:15 @ 90kg
    HSPU’S with 2 Abmats

  6. 19:47 @ 102.5kg
    10-6 HSPU -strict
    5-1 1abmat kipping(strict better form)
    Subbed 100m run for a 30 sec row because of achillies. Tasty as hell!

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