210213

Some inspiration……and in Nano’s!!!!!

O-Class
Hang squat snatch 3×2
OHS 3×3
Snatch Grip push press 3×3

WOD
For time:
1km run
30 muscle ups

Post loads and time to comments

6 Comments

  1. Wod … 12.45 rx

  2. OG Tuesdays B wod
    14 min amrap
    7 ttb
    7 press ups
    14 dl’s 70kgs
    14 box jumps 24″

    5 rds + 5 dl’s

  3. djrob2003

    13:15 – basic transition MUs focused on learning the technique :)

    • djrob2003

      Oly class

      * hang power snatch 3 x 2
      30kg-35kg-35kg
      * Over head squat 3 x 3
      35kg-35kg-40kg
      * snatch grip push press 3 x 3
      40kg-40kg-30kg

      still learning techniques with decent weights

  4. 10:10 (mu transitions)

Leave a Reply