For Time:
21 – 15 – 9
Squat Clean 60/40kg
Ring Dips

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  1. Live laugh love x

    11.58 @ 40kg ring dips using thin band- hard wod

  2. 10:27 – 40kg & blue band ring dips, tough wod!

  3. 10.18 with thin clear band – stupidly miss counted the weight on the bar again! Intended to do 40kg but ended up being 45kg!Ouch!

  4. 11:56 Rx
    Rx virgin attempt. Did this one with the morning crew today and actually felt quite good shortly after. She hit me like a ton of bricks about 5 hours later. Wiped out for the rest of the day!

  5. Cherry picker

    11.54 50 kg red band

  6. 12:22 40kg and pink band
    A fun one but very tough

  7. 11:57 @50kgs clear band rds

  8. 11.39 (60kg and med bnad ring dips) happy with 60kg but elbows kept flapping out on ring dips :(

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