180213

WOD

A. 5-5-5 push jerk – 15 min cap

B. For Time:
30-20-10
Wall Balls 9/7kg
KB Swings 24/16 kg
Burpees

Post loads and times to comments

9 Comments

  1. 70-80-80 5x 3 push jerk
    9.22 rx felt good this morning first wod back after some rest days :)

  2. Live laugh love x

    40-45-50 very happy 5kg on my previous pb from less than 1 month ago :-)
    wod 11:33 RX

  3. Jerk 60-70-75
    9:09 rx. Scandalous wod.

  4. 80-85-90(4) got all out of shape on the last rep!

    8:49rx

  5. off the pace today. 80-80-90kg on push jerk then 9:12 on finisher.

  6. push jerk 5-5-4 40kg / 50kg / 50kg (5th rep failed)

    9kg wall ball for first 20 reps, then 7kg for remainder of wod
    20kg kettle bell

    12.31

  7. PJ: 60-70 Ran out of time, but prob wasn’t going any better. #goat

    WOD: 9:47 RX

  8. 60.70.75(pb)

    10:49 rx

    Happy Monday!

  9. 50-60-60
    11:51Rx

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