170213

WOD

12mins Every Minute, On the minute

1 Hang Power Clean,
1 Hang Squat Clean,
1 Full Squat Clean

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6 Comments

  1. stayed at 45kg all the way through to build up strength with movements, could of gone 50 for the last set. Enjoyed the wod :)

  2. 90kg up to 10 then last two on 100kg

  3. All at 80 kg, after the first round I thought “what the hell have I done”. Never thought I’d get through all 12 . Well happy.

  4. 60kg-62.5kg. Good wod

  5. Live laugh love x

    50kg then last 4 sets at 52.5kg felt great, good wod and atmosphere at the box

  6. 6 @ 60kgs
    6 @ 65kgs
    Poss could of gone heavier but wanted to keep good form.

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