110213

WOD

Fran – that is all I have to say.

Post time to comments

16 Comments

  1. 5:49rx. 2 min PB

  2. 7.33rx throat burning

  3. 7:49
    30kg, 15/12/9 PUs
    Scales to get under
    8min!!!!

  4. 2:55 rx thanks to leights, terri and open box peeps for the encouragement. Shoulder is screwed now.

  5. 6:56 RX
    Relatively happy given that it was my first time. Can 100% see that time coming down on next attempt.
    Went back to open gym for some skills- Muscle Up transition work, squat cleans and 4 rounds of 5 Ring Dips and 10 GHD Sit Ups.

  6. Live laugh love x

    1st time RX 7.20 not good, struggled massively with pu’s.
    On the plus, last time I did it was April @ 8.27, jumping pu’s and 25kg

  7. 5:05 RX

    Took 1 min off last time, nxt target sub 5

  8. 2:45 PB

    More in the tank, just need to stay on that Pull Up bar. Thrusters fine, lungs fine.

  9. Cherry picker

    7.50 40 kg 12-9-6 pu shite :(

  10. 6:24 rx pb by 28 seconds Happy! Forearms on fire afterwards!
    Some great times on the board today! Congrats!

  11. 6:14 @ 35kg, need to work on thruster technique, under 6 mins for next time!

    practiced skills in open gym
    3 rounds : 5 ring dips (pink band) (to build on technique)
    50 single skips, 10 GHDs

  12. 4.04 rx … 2 sec PB..

  13. 4:54 rx. Arm burn!

  14. 4.56 rx , thanks for the encouragement guys , pb by 40 secs, wanted sub 5 so well pleased. Oh, and as usual, pukey !

  15. Done it in open gym this morning. Thanks for the support guys
    1st time 8:06
    30kg thruster
    21 kipping pull ups
    15 jumping
    9 jumping

Leave a Reply