060213

WOD

(A) SuperSet Max Effort Ring Rows/Push Ups (Complete as many ring rows as possible followed immediately by as many push ups as possible) 3 sets – 2 mins rest between sets

(B) For time:

10 – 1
Power Snatch (50/30kg)
Bar Facing Burpees

Post reps and time to comments

8 Comments

  1. can’t remember either scores

  2. Live laugh love x

    (a) used small box 8/20 7/16 7/13
    (b) 12.01 RX really enjoyed

  3. 12/25 9/20 8/17

    12:23 @ 40kg

  4. A) 10/25 10/20 8/19
    B) 12:26rx

    Painful

  5. A) 15-26, 15-22, 12-15.

    B) 10.46 @ 40 kg

  6. djrob2003

    A) 11/22 – 10/16 – 6/8
    B) 12:40 – 35kg

  7. Small box
    9/20,8/16,6/13
    11.15 35kg!!!!

  8. 9/19 7/17 7/16
    14:08 @ 40kgs
    Haven’t felt that sick after a wod for a while!

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