Three rounds for time of:
30 Pull-ups
30 Deadlift 70/50kg
30 Box jump, 24/20″


  1. 19:14 RX
    Pull ups getting much better but still loads f work to do.

  2. 18:25
    Halfed the pull-ups, can’t get
    More than 3 at a time!!
    Work needed!!!

  3. Live laugh love x

    20:15 rx
    again pullups are letting me down. D/L’s felt really good, great coaching technique from Terri, really helped. box jumps i love!

  4. djrob2003

    20:52 – 60kg deadlifts, 24″ box jumps

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