010213

AMANDA
For Time:
9-7-5
Muscle Up
Squat Snatch 60/40kg

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6 Comments

  1. 13.13 ( scaled to 2Xtransitions and 40kg snatch)

  2. 12.12 @ 40kg
    Happy with wod overall.

  3. Squat clean skills, Pull Up skills, DU Skills and a cheeky half Annie! 25-20-15-10-5 DU’s and Abmat sit-ups with Fieldy! 5:58 i think???

  4. 14:26 rx happy with that

  5. Open gym
    Friday gentleman’s bench club
    Bench 3-3-3-3-3
    60-65-70-75-80(1)

    HPCs 3-3-3-3-3
    50-60-70-60-60

    Weighted pull ups 3-3-3
    10-10(2) overhand -10

    1/2 Annie
    25-20-15-10-5 abmat sit ups and du’s
    4:58

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