For Time:
50 Double Unders
50 Burpees
50 Wall Ball 9/7kg
50 Back extensions
50 Push Press 20/15kg
50 knees to Elbows
Walking Lunge (50 Steps)
50 Kettlebell Swings 16/12kg
50 Jumping Pull Ups
50 Box Jumps 24″

Post time to comments


  1. 35:56 Rx

  2. 24.44 rx but I used a 24kg KB instead of 16kg?!! What a PASTY!! Happy
    with time considering!

  3. 30.54 rx.

    Numbers are getting worse !

  4. 26:47 RX
    Chucked in some no-reps on jumpin pull-ups and KTE, didnt quite touch elbows on KTE and not quite straightening out on jumping pull-ups! #standards

  5. 27.17rx really enjoyed this today don’t know which is favourite now “fight gone bad” or filty 50.

  6. 24:54 rx. Dodgy kte. Much rather ttb! Cheers for the push along Simmo and co. !!

  7. 28:19 rx enjoyed it!

  8. 24:52 rx… first one back after London… love a good filthy 50 – no matter the order…slower than last time but I used 20″box last time.

  9. djrob2003

    34:54 RX apart from double unders – 150 single skips

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