290113

WOD

For Time
21-18-15-12-9-6-3
Alternating Dumbbell Power Snatch 20/15kg
Double Unders
Deadlift 90/60kg
*At the start of each round run 100m

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5 Comments

  1. Scaled deads to 80kg
    23:32
    Great WOD!!!!!

  2. 18:14 RX
    DU’s as double single, double single!! 1st round ok, then snagged constantly!
    Really enjoyed the WOD today! Great a.m crew!!!

  3. 20.12 rx good wod enjoyed this morning

  4. 16.40rx for me. Deads were shit.. Standard

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