280113

WOD

AMRAP 18mins
15 Box Over Jumps, 24/20″
12 Thrusters 50/30kg
9 Toes-to-bar

Post rounds to comments

9 Comments

  1. 5 Rnds/15 Box Jumps/12 Thrusters/ 5TTB RX

  2. Scaled…
    40kg thrusters
    Knees to elbows

    4rounds, 15
    Box jumps

  3. 5 rd’s + 15 box jumps, 6 thrusters (scaled to knee to elbow)

  4. 5 rounds and 4 box jumps.
    1st round rx, then reduced to 40kg for the thrusters as I wanted to keep moving.

  5. 6 rounds +15 box jumps @40kg.

  6. djrob2003

    5 rounds, 15 24″ box jumps

  7. 4rnds 15 box jumps 12 thrusters
    Full box jump overs
    Scaled to 40kg first round with knees to elbow
    All other rounds 30kg with knees to elbows

Leave a Reply