200113

WOD

Press 1-1-1-1-1

Push Press 3-3-3-3-3

Push Jerk (not split) 5-5-5-5-5

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5 Comments

  1. Press 75(pb),
    Push press 90 x 3
    ran out of time on jerk so did 100 for 1
    Good working with Dewi

  2. Cheers Si. Cheers for the tips all 3 – Si, Frew & Rhod. Good sesh.
    Press. 65 -67.5 – 70 – 75- 77.5 (fail)
    Push press 80 for 1
    Jerk -ran outta steam! Need to work on using hips and legs more!!

  3. Live laugh love x

    Press- 37.5- 40(f)- 37.5- 37.5- 40(f)
    Push press- 40×3- 42.5×3- 45×3- 45×3-45×3 (new pb added 5kg- previous 40 in oct)
    Push jerk- 45×5- 47.5×5(failed last rep)-45×5- 45×5- 47.5×5 (failed last rep) (new pb added 5kg-previous 40 in dec)

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