Bring a Friend to RCFV Sat 26th Jan

Next Saturday we will be having a “Bring a friend to RCFV” after the morning classes at around 11-12pm. We will be holding a free partner WOD so if you have any friends who have been thinking of giving CrossFit a go next Sat is the perfect time to bring them. They will get to partner up with you and do not need any level of fitness to start. Get them to the box we will do the rest!! We would really love a huge turnout and so need your help gang!
Reply to comments if you are bringing anyone or email me matthew@cfvelocity.com we need you to “book in” whoever you are bringing just to help organise things. Feel free to bring more than one friend if you have one!!!

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