AMRAP 15 Mins:
5 Over Head Squats 60/40kg
1 Rope Climb
10 GHD Hip Extensions

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    • 7 Rounds 4 OHS RX
      Internet playing up, so only got half my comment up earlier!
      Nice WOD, happy with improvement with rope climbs!

  1. Live laugh love x

    10 rds & 5 OHS @ 35kg fun wod

  2. 10 rounds 1 OHS rx

  3. 7 RDS @ 12k
    Find OHS difficult with tendonitis, but very happy with the rope climb. Managed to get just under half way up the rope, highest climb ever. Can I make the top by end of 2013?

  4. djrob2003

    9 rounds

  5. 9rds + 5ohs + 1 rope climb, scaled ohs to 35kg after my form earlier in the weak was much improved so happy with that:)

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