Don’t forget, normal daytime hours resume tomorrow. ┬áSee the schedule link for full details of all opening hours.

In Pairs 12 Minute AMRAP
1 Partner Rows 200m
Other partner does max reps Dumbell Thrusters 20/15kg, they then switch.
Score is total number of Dumbell Thrusters.

Post number of reps to comments


  1. 170 Thrusters RX with Nicky!
    Sneaky little WOD fair play.
    The 200m row was quick but defo acted as a recovery!

  2. Two goats in dumbells and rowing for me, tough wod. Won’t be training till wed morning. Keep warm kids.

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