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Don’t forget, normal daytime hours resume tomorrow. ┬áSee the schedule link for full details of all opening hours.

WOD
In Pairs 12 Minute AMRAP
1 Partner Rows 200m
Other partner does max reps Dumbell Thrusters 20/15kg, they then switch.
Score is total number of Dumbell Thrusters.

Post number of reps to comments

2 Comments

  1. 170 Thrusters RX with Nicky!
    Sneaky little WOD fair play.
    The 200m row was quick but defo acted as a recovery!

  2. Two goats in dumbells and rowing for me, tough wod. Won’t be training till wed morning. Keep warm kids.

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