120113

CrossFit Kids Classes resume tomorrow (at 10am) after a brief interruption for the Christmas break.

Also normal daytime hours resume on Monday. See the website for full details of daytime opening hours.

WOD

10 Rounds For Time:
1 Power Clean 80/50kg
5 Shoulder to Overhead
5 Box Jumps 30/24″
Run 100m

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2 Comments

  1. 14:49
    Only 50kg tho, maybe should have gone heavier!!
    Good WOD tho!!!

  2. Live laugh love x

    13.47
    4 rds @ 40kg then had to drop to 35kg
    brilliant wod, really enjoyed

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