110113

WOD
21-15-9
HSPU
Back Squat 110kg
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7 Comments

  1. Scaled 90kg squat and 12-9-6 HSPU.

    12.50.

  2. 9:36 rx heavy in the am

  3. Si are you an AM convert now? will look forward to seeing you bright and early Monday morning 😉

  4. scaled back squat to 50kg, hspu rx 10.50

  5. Friday Open Gym
    Bench 3×5
    70.70.70.70.75(2)
    Back squat 3×3
    70.80.90

    Wod: 15min amp rap of:
    5 pull ups
    10 wall balls
    15 kb swings 20kgs

    8rds + 5 pus + 7 wall balls

  6. djrob2003

    60kg back squat

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