090113

My boss on the CFHQ Level 1 training staff, good friend and superb coach. Karl Steadman deserves all the credit in the world:

WOD

30-20-10
OHS 40/30kg
Box Jump 24/20in

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9 Comments

  1. Leights

    10.32 rx
    Then deadlifts
    160-170-180-190

  2. 9:32 RX
    Couldnt get a rhythm on OHS like I did Sunday – shoulder is shot! :(
    Absolute quad killer though.
    On the plus side, I finally have kipping pull-ups!! No more killing the kipp for me! (cheers Fieldy)
    Great vibe in the box tonight too.

  3. 10.47 ohs were not to depth found a huge goat this morning should have scaled it:-( funny how such a good day yesterday pb on deadlift to sucking at something today but thems the breaks for crossfit time to man up and practice those ohs!

  4. 6:36 rx. Enjoying doing wods in class again.

  5. 6.59 rx took a lovely dive over the box! killer on the quads :O

  6. Live laugh love x

    8.06 RX. wrists on fire. Fast times si & carlsberg! smashin it :-)

  7. djrob2003

    9:06 – 30kg OHS, 24″ box jumps

    need to work on form with OHS, arms kept shaking after 1st round – great wod, another great vibe in the box, bring on burpee pull ups tomorrow :)

  8. Cherry picker

    9.26 @35 kg

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