301212

WOD

7 Rounds For Time

In a 2 minute window:
Run 400 metres
Remainder of time – Max box jumps 30/24in

Rest 2 mins between rounds

Post times and reps to comments

1 Comment

  1. Done at Home!
    2×9″ Blocks – 3×4″ Blocks to make up the 30″ jumps, then a countryside 400m run.
    Seriously tough going on my Todd!!
    44 box jumps RX

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