281212

WOD

Two Rounds For Time Of:
Run 800 meters
30 Pull-ups
30 Front squat 50/35kg
30 Toes-to-bar
30 Power clean 50/35kg

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6 Comments

  1. Stinking, 33.30 rx

  2. First time squatting since the crash.
    29:24 with 40kg.
    Sat down at 28:00 because I thought the WOD was over haha seriously WOD drunk !

  3. 27.30 rx Was a toughie! regretting eating and drinking all that rubbish over the festive period now :(

  4. djrob2003

    34.45 happy to finish WOD in 35 min time cap, 40kg

  5. 37:34 rx deceptively brutal!

  6. Just did this nasty little wod at crossfit meta in brea California..only me and 2 other guys
    32:41@ 40kg

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