It’s here….today is the day…..the RCFV Crimbo Party tonight see you at the box from 6:30pm onwards.  Bring drinks / nibbles and something warm to wear as the box is quite cold when you are not in the middle of a workout.  Don’t forget to wear something Christmasy or there will be penalties…you have been warned!!:)



6 Rounds For Time:

50 Squats

25 Ring Dips

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