111212

WOD
12 Minute AMRAP Thruster/Burpee Ladder by 3’s

3 Thrusters 40/30kg, 3 Burpees
6 Thrusters, 6 Burpees
12 Thrusters, 12 Burpees

Continue adding by 3 reps for 12 minutes.

Post where in the ladder you finish to comments

5 Comments

  1. 18 rd’s rx killer wod

  2. Horrible one for me especially with another week off !!!
    15

  3. 21 rounds rx….tuf one all the way through :O Think my body is calling for a rest day tomoz!!!

  4. Cherry picker

    15’s + 10 thrusters Rx

  5. 21 & 14 thrusters

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